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What color of the resistance band is the easiest?

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Red resistance bands have a higher level of tension than green and yellow. After you've been building muscle strength for a few days and are ready to try more resistance challenging, go with a red resistance band. Red resistance bands are used for muscle work such as legs, back, and chest.Sep 19, 2018');})();(function(){window.jsl.dh('18','');})();(function(){window.jsl.dh('_k0ihYNjFDpDY-gSe8pPYAQ108','
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As you progress through your exercise/rehab, you will want to increase the resistance level of your exercise bands.
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Thera-Band Resistance Band Colors.
ColorResistanceMuscle Group
RedLightBiceps and Triceps
GreenMediumLegs,Chest & Back
BlueHeavyLegs,Chest & Back
BlackX-HeavyLegs,Chest & Back
1 more row
Apr 4, 2019
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Resistance bands are often color-coded to denote varying resistance levels. ... The four main categories of resistance found in resistance bands are: light, medium, heavy, and extra-heavy. People often graduate to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts.

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